http://qiqiru.traineo.com/ An update on Andy Hounslow's diet, exercise and weight at traineo.com en-us Fri, 21 Nov 2008 14:32:42 +0000 Fri, 21 Nov 2008 14:32:42 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://qiqiru.traineo.com/userimages/standard/icon005_1006fb677147334cb744356fb1c8762e4ab.jpg http://qiqiru.traineo.com/ 140 140 info@traineo.com Weight http://qiqiru.traineo.com/ Weight change (- means gain): 8 lb Tue, 06 Mar 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-03-06#Weight Weight http://qiqiru.traineo.com/ Weight change (- means gain): 10 lb Mon, 05 Mar 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-03-05#Weight Food http://qiqiru.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Mon, 05 Mar 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-03-05#Food Weight http://qiqiru.traineo.com/ Weight change (- means gain): 9 lb Sun, 04 Mar 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-03-04#Weight Food http://qiqiru.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Sun, 04 Mar 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-03-04#Food Workout http://qiqiru.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 282 Sat, 03 Mar 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-03-03#Workout#1 Workout http://qiqiru.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 282 Sat, 03 Mar 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-03-03#Workout#1 Weight http://qiqiru.traineo.com/ Weight change (- means gain): 8 lb Sat, 03 Mar 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-03-03#Weight Food http://qiqiru.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Sat, 03 Mar 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-03-03#Food Workout http://qiqiru.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 282 Fri, 02 Mar 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-03-02#Workout#1 Workout http://qiqiru.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 282 Fri, 02 Mar 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-03-02#Workout#1 Weight http://qiqiru.traineo.com/ Weight change (- means gain): 7 lb Fri, 02 Mar 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-03-02#Weight Food http://qiqiru.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Fri, 02 Mar 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-03-02#Food Workout http://qiqiru.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 236 Thu, 01 Mar 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-03-01#Workout#1 Workout http://qiqiru.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 284 Thu, 01 Mar 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-03-01#Workout#1 Weight http://qiqiru.traineo.com/ Weight change (- means gain): 6 lb Thu, 01 Mar 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-03-01#Weight Food http://qiqiru.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Thu, 01 Mar 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-03-01#Food Workout http://qiqiru.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 238 Wed, 28 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-28#Workout#1 Workout http://qiqiru.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 285 Wed, 28 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-28#Workout#1 Weight http://qiqiru.traineo.com/ Weight change (- means gain): 6 lb Wed, 28 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-28#Weight Food http://qiqiru.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Wed, 28 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-28#Food Workout http://qiqiru.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 239 Tue, 27 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-27#Workout#1 Workout http://qiqiru.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 287 Tue, 27 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-27#Workout#1 Weight http://qiqiru.traineo.com/ Weight change (- means gain): 5 lb Tue, 27 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-27#Weight Food http://qiqiru.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Tue, 27 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-27#Food Workout http://qiqiru.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 238 Mon, 26 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-26#Workout#1 Workout http://qiqiru.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 285 Mon, 26 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-26#Workout#1 Weight http://qiqiru.traineo.com/ Weight change (- means gain): 6 lb Mon, 26 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-26#Weight Food http://qiqiru.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Mon, 26 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-26#Food Weight http://qiqiru.traineo.com/ Weight change (- means gain): 5 lb Sun, 25 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-25#Weight Food http://qiqiru.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sun, 25 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-25#Food Workout http://qiqiru.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 191 Sat, 24 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-24#Workout#1 Workout http://qiqiru.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 246 Sat, 24 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-24#Workout#1 Workout http://qiqiru.traineo.com/ Workout: Badminton // Duration: 60 mins // Calories burned: 246 Sat, 24 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-24#Workout#1 Weight http://qiqiru.traineo.com/ Weight change (- means gain): 5 lb Sat, 24 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-24#Weight Food http://qiqiru.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sat, 24 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-24#Food Workout http://qiqiru.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 192 Fri, 23 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-23#Workout#1 Workout http://qiqiru.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 247 Fri, 23 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-23#Workout#1 Weight http://qiqiru.traineo.com/ Weight change (- means gain): 4 lb Fri, 23 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-23#Weight Food http://qiqiru.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Fri, 23 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-23#Food Workout http://qiqiru.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 194 Thu, 22 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-22#Workout#1 Workout http://qiqiru.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 249 Thu, 22 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-22#Workout#1 Weight http://qiqiru.traineo.com/ Weight change (- means gain): 2 lb Thu, 22 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-22#Weight Food http://qiqiru.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Thu, 22 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-22#Food Workout http://qiqiru.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 147 Wed, 21 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-21#Workout#1 Workout http://qiqiru.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 252 Wed, 21 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-21#Workout#1 Weight http://qiqiru.traineo.com/ Weight change (- means gain): 0 lb Wed, 21 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-21#Weight Food http://qiqiru.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Wed, 21 Feb 2007 00:00:00 +0000 http://qiqiru.traineo.com#2007-02-21#Food